Nutrition for Sport Workshop

What a start to the new year at Ballinderreen Hurling & Camogie Club!

Last night, we had the pleasure of welcoming Dr. Karen Keane, an expert in sports science and nutrition, who delivered an engaging talk on Nutrition for Sport to our juvenile members and their parents.

She highlighted the importance of the healthy food pyramid and emphasized the benefits of eating a wide variety of foods. Dr. Keane shared actionable tips, such as adding 1 or 2 extra servings of fruit and vegetables to our daily meals or increasing our water intake to meet the recommended 2 liters per day.

By making small changes, we can feel the positive effects on our bodies as we gear up for the return to training. Let’s embrace these small steps and make this season our healthiest yet!



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